In Ayurveda, Rasayana Chikitsa — the rejuvenation therapy — is considered one of the most powerful approaches to preserve health, restore balance, and enhance life quality. The term itself carries deep meaning: Rasa refers to

Menopause is a significant life transition for women, marking the end of the reproductive phase, typically between the ages of 45 to 55. This period is associated with a natural decline in estrogen and progesterone

Indigestion, or discomfort in the upper abdomen after eating, is a common issue many people experience. Bloating, gas, heaviness, and occasional heartburn are typical signs of digestive imbalance. While medical advice is essential for any

In today’s fast-paced world, diet trends come and go like fashion—offering quick fixes and flashy promises. From juice cleanses to extreme calorie cuts, these food fads promise transformation almost overnight. But Ayurveda teaches something far

In today’s fast-paced world, stress has become an inevitable part of life. From work pressure to personal responsibilities, the mind and body often bear the brunt of continuous demands. Ayurveda, the ancient science of life,

Yoga is a profound practice that nurtures the body, mind, and spirit. However, when it comes to timing and preparation, Ayurveda offers valuable guidance to ensure you gain the maximum benefits from your yoga routine

Do you feel like you’re always running on empty, no matter how much you rest? Constant fatigue isn’t just about sleep — it’s often a sign that your body isn’t absorbing what it needs to